• Green tea pills
  • Beta sitosterol
  • Silymarin
  • Modified Citrus Pectin
  • Vitamin D
  • Pomegranate juice and/or extract
  • Curcumin
  • Lycopene
  • Saw palmetto
  • Nettle root

Foods to eat:

  • Tomato paste, straight from the can, seasoned to taste, and always with oil for better absorption
  • Tofu or miso
  • Resveratrol via red wine (pinot noir a good source); red grapes another source, also in powder or capsule form.
  • Green tea

Foods to avoid or limit:

  • Dairy products, particularly skim or nonfat dairy products
  • Calcium supplements
  • Eggs
  • Poultry with skin