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Vitamins and Supplements to take:

• Green tea pills
• Beta sitosterol
• Silymarin
• Modified Citrus Pectin
• Vitamin D
• Pomegranate juice and/or extract
• Curcumin
• Lycopene
• Selenium
• Saw palmetto
• Nettle root

Foods to eat:

• Tomato paste, straight from the can, seasoned to taste, and always with oil for better absorption
• Tofu or miso
• Resveratrol via red wine (pinot noir a good source); red grapes another source, also in powder or capsule form.
• Green tea

Foods to avoid or limit:

• Dairy products, particularly skim or nonfat dairy products
• Calcium supplements

My Story...

I was diagnosed with prostate cancer in the spring of 2003. I was 53 years old. As is the case with most men these days, my diagnosis came as the result of a PSA (Prostate Specific Antigen) blood test as part of my annual physical. My primary care doctor called me at home one night about a week after the blood draw and told me my PSA was high and that I ought to have the test done again as soon as possible to make sure the number -- 8 -- was accurate...  » read more